Apr 9, 20212 minWhy I Quit Alcohol, Coffee & Tea!I made a decision after my visit to the doctor, that my liver had, had enough. I used the same script every time I went out. "I'll have...
Apr 5, 20212 minMy 5am Morning Routine!Its 5am and I'm buzzing to start my day. This is my most sacred time, when I manifest the life I want to live without being interrupted....
Mar 28, 20212 minIdeas for the Perfect Keto Dinner!My Keto journey has been super exciting, I've lost tons of weight and my blood sugars are the lowest in 30 years... Every day I'm...