Apr 26, 20212 min readMy Keto Journey success story!Every week I loose more weight, gain more energy and lower my blood sugars! I keep hearing the same old excuses for people who want to do...
Apr 21, 20212 min readIntentional Breathing Habits!Every morning I walk my dog around 6am and use this time to create the day I want. We all have morning routines of some sort. Mine is...
