Kev's News & Blog Posts!

Simple ideas that create the biggest impact. Try these #KetoFriendly meals which take 10 minutes to make and taste divine. I love cooking...

When I'm in my kitchen, I'm the MasterChef ! The three images are all my own concoctions, and I promise you I never used a cook book to...

My Keto journey has been super exciting with #homemade dishes like Stuffed Mushrooms I admit I love cooking and experimenting with...

My Keto journey has been super exciting, I've lost tons of weight and my blood sugars are the lowest in 30 years... Every day I'm...